Recipes

One Pan Heavenly Chicken Toscana

My family begs me to make this amazing one pot meal. You will never know this is dairy & gluten free!

Summer Berry Cobbler

The perfect summer berry dessert topped with coconut whipped cream. You will not miss anything as this dessert packs decadence without all the inflammatory ingredients.

Cinnamon Apple Streusel Muffins

Hello Fall! The warming cinnamon spices in these muffins keep the whole family coming back for more.

Decadent Chocolate Mousse

Rich chocolate taste and dairy free!

Chipotle Burrito Bowls

This is one of my family’s favorite weeknight recipes. We all get stomach issues from eating at Chipotle. This is our better than fast food replacement. Best part is NO cheap inflammatory seed oils! I love using the leftovers for salad toppings for the next day.

Carrot Cake Oatmeal Cups

This healthy muffin is the perfect breakfast or after-school snack for my family.

Empress Salad

This gorgeous salad is nothing short of royalty with all the best nutrients.

Garden Tomato Basil Soup

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Zucchini Ginger Muffins

These muffins are my youngest son's favorite and because of all the healthy ingredients I do not mind if he eats from for breakfast or a snack.

Lemon Blueberry Overnight Oats

This is so tasty, I could eat it for breakfast, lunch & dinner.

Cleansing Kale & Turkey Soup

Kale & Turkey Soup is an easy healthy weeknight dinner idea. I usually always have the ingredients on hand and can whip this family favorite up in about 30 minutes. I love adding the additional protein to make it more filling.